What zone are you in?

What Zone Are You In? Emotion Zones Chart for Kids

This visual emotions chart helps children identify, name, and talk about their feelings using a simple colour coded system. Emotions are grouped into four clear zones, making it easier for young learners to understand their emotional state and communicate it to adults.

Each zone uses friendly illustrations and familiar expressions to support emotional awareness in a way that feels approachable, not overwhelming.

Zones and emotions covered

• Blue Zone. Sad, tired, bored

• Green Zone. Mellow, loving, focused, relaxed

• Yellow Zone. Silly, proud, ecstatic, energized

• Red Zone. Irritated, angry, frustrated, furious

The layout is clean and visually balanced, allowing children to quickly point to or name the zone they relate to. This makes it useful during daily check ins, circle time, emotional discussions, or calm down routines.

Ideal for

• Preschool and early primary classrooms

• Social emotional learning activities

• Home use to encourage emotional conversations

• Counselors, teachers, and parents supporting emotional regulation

Format

• Digital visual chart

• Bright, child friendly illustrations

• Easy to display on screen or print for classroom use